|
Year |
Month |
Day |
Race |
Distance |
Time |
Mile Pace |
Location |
Comments |
Pictures (click to see all) |
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| 2008 | Aug | 17 | Pikes Peak Marathon | 26.2 | |||||||||||||
| 2008 | Jul | 13 | Barr Trail Mountain Race | ||||||||||||||
| 2008 | Jul | 4 | Firecracker 5k | 3.1 | |||||||||||||
| 2008 | May | 26 | Bolder Boulder | 6.2 | |||||||||||||
| 2008 | May | 4 | Colroado ("Old Town") Marathon | 26.2 | |||||||||||||
| 2007 | Sep | 16-20 | TransRockies Run | 105 | Beaver Creek, Vail, Camp Hail, Leadville, Basalt, Aspen | First running of this race, 5-day team stage race, Alex May and I were team-members. | |||||||||||
| 2007 | Aug | 19 | Pikes Peak Marathon | 26.21 | 4:51:58 | 11:08 | Manitou Springs, CO | PR, 9th overall! my 8th running, Never dreamed this could happen! | |||||||||
| 2007 | Jul | 15 | Barr Trail Mountain Race | 12.85 | 1:55:07 | 8:58 | Manitou Springs, CO | PR, 16th overall, 1st in 45-49 age group (awards duplicated), won free pair of La Sportiva Fireblade trail-running shoes. | |||||||||
| 2007 | Jun | 10 | Horsetooth Mt Trail Race | 7.49 | 1:01:42 | 8:14 | Fort Collins, CO | 1st Masters, 4th overall, slightly different course (at start / finish line) than last several years, so course distance is not exactly what it used to be. | |||||||||
| 2007 | May | 6 | Colorado ("Old Town") Marathon | 26.2 | 3:03:38 | 7:01 | Fort Collins, CO | PR, I *finally* broke 3:10! 17th male, 5th masters, was awarded 2nd in 45-49 age group award (after non-duplication of awards). All the training was worth it! | |||||||||
| 2006 | Nov | 5 | New York City Marathon | 26.2 | 3:11:28 | 7:18 | New York City, NY | PR, broke old PR by ~4:45, and took ~200 pictures along the course while doing so! I must have enjoyed this race way too much! I'd hoped to beat Lance Armstrong, but didn't pull that off as he ran just under 3:00:00... | |||||||||
| 2006 | Sep | 17 | Crossroads Half Marathon | 13.1 miles | 1:25:18 | 6:31 | Fort Collins, CO | PR of ~6:12 minutes from 2 years ago, 25th overall, 20th male, won 3rd in age group award) | |||||||||
| 2006 | Sep | 4 | Colorado Run | 6.2 miles (10k) | 38:40 | 6:14 | Fort Collins, CO | PR of ~2 minutes from 2 years ago | |||||||||
| 2006 | Aug | 21 | Pikes Peak Marathon | 26.21 miles | 4:59:50 | 11:26 | Manitou Springs, CO | PR, Pikes Peak Marathon, my 7th running, 38/698 (94.6 %ile) overall, 32/528 (93.9 %ile) male, 7/83 (91.6 %ile) 45-49 age group (won 3rd in age group award because of non-duplication of top-10 overall and top-5 masters awards), 3:12:37 ascent, 1:47:13 descent, Eric (won 30-34 age group award), Jonathan (5th in 25-29 age group), Steve, and Jotham ran too, held back quite well up to Barr Camp, walked whole way from Barr to summit, had bad cramps in both legs in last 5 miles, had least stomach issues ever, ate 6 Clif Shots during race (1 just before start, and 4 on way up and 1 on way down), didn't carry any Gatorade, didn't stop at top for anything except to grab a cup of Gatorade and 1 piece of orange (Carol stayed at bottom this year), ate 1 (2 halves) English muffin with PB and A-Sauce 2 hours before start, and drank 36 oz Gatorade endurance between 1-2 hours before race | |||||||||
| 2006 | Jul | 16 | Barr Trail Mountain Run | 12 miles | 1:59:47 | 9:59 | Manitou Springs, CO | PR, Barr Trail Mountain Race (BTMR), bottom half of Pikes Peak Marathon course, 1 / 33 45-49 age group ( 97 %ile), 35 / 250 males (86 %ile), 37 / 333 overall (89 %ile), Mike Smith was 1 in front of me, Jonathan Vigh, Eric Sigler, Jotham Matabi, ate 2 halves English muffin with peanut butter and applesauce @ 4:00am as we started driving down from Fort Collins (the race started at 7:00am), drank 48oz Gatorade (endurance) between 4-6am, carried 20-oz Gatorade on course and drank ~16oz of it along with eating 1 Clif Shot 20 min before start and 1 @ 4 miles (had planned to eat another @ 8 miles), intended to run no faster than 157 bpm HR (#### %) but ran 161-163 (#### %) most of the way (and felt pretty good at this pace) and some even up to 166 (#### %), this would definitely have been too fast for the bottom half of the Pikes Peak Marathon...! | |||||||||
| 2006 | Jul | 4 | Fort Collins FireKracker 5k | 3.1 miles (5k) | 18:34 | 5:59 | Fort Collins, CO | PR, Fort Collins FireKracker 5K, had hoped to break last year's 19:24 PR, Steve Saleeby and Phil Klotzbach predicted I'd do 18:30, but I never anticipated that I'd actually get anywhere near it, it was a great run, and I think I might even be able to get close to 18:00 because I was able to sprint the last few hundred yards quite easily, 24/644 (96%ile) overall, 24/296 (92%ile) male, 3/42 (93%ile) 45-49 male, Logan Kanode (15:19, 1st overall), Steve Saleeby (17:25, 10th overall, 1st in 30-34 age group), and Mitch Reuss (25:17, 240 overall, 156 male, 18/29 35-39 age group) also ran | |||||||||
| 2006 | Jun | 11 | Horsetooth Mountain Trail Run | 8 miles | 1:01:39 | 7:42 | Fort Collins, CO | PR, Horsetooth Mt Trail run race course, 5 / 78 (94 %ile) overall, 1 / 16 (94 %ile) male masters, 5 / 45 (89 %ile) male, 1 / 9 (89 %ile) 40-49 age group | |||||||||
| 2006 | May | 7 | Old Town "Colorado" Marathon | 26.2 miles | 3:16:55 | 7:31 | Fort Collins, CO | 17th marathon, 50 @ 4:00, 3 weeks after Boston Marathon, felt best after this race of any of my fast marathons, 3rd best marathon time, ate 1 english muffin (2 halves) with PB and A-Sauce and drank ~30 oz gatorade 2 hours before race, ate 5 Clif Shot's along the course (at 4-mile intervals), drank Gu2o at aid stations, 1st time I'd run 2 marathon races within 3 weeks of each other | |||||||||
| 2006 | Apr | 17 | Boston Marathon | 26.2 miles | 3:32:15 | 8:06 | Boston, MA | 16th marathon, Boston PR, 55 @ noon, 3rd Boston, 4th fastest marathon, fastest Boston, bib #6673, tried to run 148 (75%) HR but actually ran about 151 (80%) most of course | |||||||||
| 2006 | Jan | 8 | Walt Disney World Marathon | 26.2 miles | 4:52:45 | 11:10 | Orlando, FL | 15th marathon, Worst marathon time to date, decided to try for 3:10 and ran with that pace group for first half, then my legs cramped and I had to walk the rest of the way… :( Hadn't run since Thanksgiving (bc of trip to Aconcagua). Don't try for a 3:10 unless you're trained for it! :) | |||||||||
| 2005 | Nov | 24 | Durango Turkey Trot | 5 miles | 33:59 | 6:48 | Durango, CO | ~14 seconds slower than last year | |||||||||
| 2005 | Aug | 21 | Pikes Peak Marathon | 26.21 miles | 5:24:15 | 12:22 | Manitou Springs, CO | PR, 6th time / 14th marathon, hoped to do 5:25+-10 and made it, felt best I've ever felt on Pikes, drank gatorade from cups at most aid stations, ate 6 "gu", drank 0.5L chocolate soy at top, ate 3 english muffin "halves" with peanut butter and applesauce ~1.75-1.5 hours before start, drank ~1L gatorade during 1-2 hours before race (none additional during final hour before race) | |||||||||
| 2005 | Jul | 1 | Firecracker 5K | 3.1 miles (5k) | 19:22 | 6:15 | Fort Collins, CO | PR, broke 2.5 year-old PR by 12 seconds! Didn't expect to do that on a warm morning after not having trained much for the past 2 months! The 2nd-place woman pulled me along to the PR for the final 1.1 miles. | |||||||||
| 2005 | May | 8 | Old Town Marathon | 26.2 miles | Fort Collins, CO | hope to do 3:10 (3:11 +- 4)... :) | |||||||||||
| 2004 | Nov | 25 | Durango Turkey Trot | 5 miles | 33:45 | #### | Durango, CO | ? PR ?, 14/152 overall, 13/85 male | |||||||||
| 2004 | Oct | 3 | Easy Street Marathon | 26.2 miles | 3:27:55 | 7:56 | Fort Collins, CO | had hoped to do 3:10, but fell off pace between 15 and 16 miles, 2nd best marathon time (of 12), 31/282 overall (89.0 %ile), 27/170 male (84.1 %ile), 2/16 40-44 age group (87.5 %ile), 3/77 male masters (96.1 %ile); used Pepto Bismol and 1 set of salt tablets, didn't drink as much as before (~1small cup every 2 miles), essentially no stomach problems; Mitch ran the half-marathon | |||||||||
| 2004 | Aug | 22 | Pikes Peak Marathon | 26.21 miles | 5:42:55 | 13:05 | Manitou Springs, CO | 5th time / 11th marathon, hoped to do 5:10 +- 10 :), 114/785 overall (85.5 %ile) overall, 99/600 (83.5 %ile) male, 19/111 (82.9 %ile) 40-49 male age group, Eric 5:12:25 (56 overall, 52 male, 7/33 25-29 age group), Jonathan 6:39:33 (299 overall, 245 male, 24 / 33 25-29 age group), didn't feel strong going up but ran whole way down (best yet), didn't drink as much as in the past, used Pepto Bismol, and took salt tablets, stomach problems almost totally non-existent | |||||||||
| 2004 | Jun | 13 | Horsetooth Mountain Trail Run | 8 miles | 1:03:19 | 7:55 | Fort Collins, CO | PR. Hoped to do 1:07:00 +- 2:00. Made it! Way better than I expected! ~50 @ 5:00 (before race) and overcast made for a wonderful run! Broke my old course PR by about 3:45 and old race PR by about 7:00, 10/104 (90.4 %ile) overall, 10/#### (#### %ile) male, 3/#### (#### %ile) 40-49 male age group, 3rd masters , with Jotham Matabi (1:09:38, 30th overall) and Jonathan Vigh (1:14:48, 44th overall). | |||||||||
| 2004 | May | 31 | Bolder Boulder | 6.2 miles (10k) | 40:38 | 6:33 | Boulder, CO |
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| 2004 | May | 9 | Old Town Half Marathon | 13.1 miles | 1:31:28 | 6:59 | Fort Collins, CO |
PR, bib #126, finished #42 / 756 overall, 36 /
250 male, 5 / 30 40-44 age group male; didn't feel energized, so had to
work somewhat hard to keep going, had hoped / thought I would probably
do 1:27:30 +- 1:00, Eric Sigler (1:28:41, 22/756, 19/250, 8/44 25-29),
Jonathan Vigh (1:50:16, 172/756,112/250,22/44 25-29), and Ali Ordelheide
(2:01:09, 313/756,149/506,27/122 25-29) ran too.
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| 2004 | Apr | 19 | Boston Marathon | 26.2 miles | 3:50:10 | 8:47 | Boston, MA | HOT, ~83 @ noon @ start in Hopkinton, ~80 in Wellesley, ~85 @ finish, bib #6425, finished #4708 (3:55:11 clock) / 16743 overall, 3904 / 10504 male, 1496 / 3877 40-49 age group male; splits (clock/chip): 5k 29:59/24:48, 10k 54:54/49:53, 15k 1:18:36/1:13:35, 20k 1:44:53/1:39:52, half 1:51:26/1:46:25, 25k 2:12:36/2:07:35, 30k 2:38:18/2:33:18, 35k 3:11:20/3:06:19, 40k 3:41:59/3:36:59, finish 3:55:11/3:50:10; Paul: 4:15:34 (4:20:35), 8502 / 6077 / 2483 | |||||||||
| 2003 | Nov | 27 | Fort Collins Thanksgiving Day Run | 4 miles | 25:10 | 6:17 | Fort Collins, CO | PR, ~35 @ 9:00, 23 / 1020 overall, 21 / 521 male, 5 / 66 40-44 age group, Jotham ran as a Bandit, LESSON = it pays to start at a comfortable pace and not overdo it at the start line | |||||||||
| 2003 | Oct | 3 | Easy Street Marathon | 26.2 miles | 3:34:43 | 8:12 | Fort Collins, CO | 53 / 288 overall, 47 / 184 male, 20 / 56 40-49 age group, with Rick Chancellor (4:06:16), I had dreamed of doing 3:05-3:15, but got some flu or something on Friday so was not feeling strong on Sunday. | |||||||||
| 2003 | Aug | 17 | Pikes Peak Marathon | 26.21 miles | 5:39:34 | Manitou Springs, CO | 106 / 792 overall, 92 / 596 male, 17 / 102 40 - 44 age group, with Eric Sigler (5:42:37), Jotham Matabi (6:38:27), Steve Eickmann (7:05:29), & Jonathan Vigh (7:10:15); lesson: run at my pace and to my predicted splits, not someone else's - I burned out by Barr Camp on Matt C's 3hr ascent splits | ||||||||||
| 2003 | Apr | 21 | Boston Marathon | 26.2 miles |
3:40:16 clock, ~3:36:55 chip |
8:24 clock, ~8:17 chip | Hopkinton to Boston, MA | 1st Boston marathon! ~71 @ noon @ start in Hopkinton, ~71 in Wellesley, ~58 @ finish, bib #6847, finished #5244, / 17046 overall, 4455 / 10737 male, ???? / 5841 40-49 age group, 1716 / 3955 40-49 age group male | |||||||||
| 2003 | Apr | 13 | Paintbrush Plod | 6.2 miles (10k) | 41:07 | 6:38 | Severance, CO | PR, warm, with Rick Chancellor & John Roeske, 13/70 overall, 13/42 male, 4/6 40-44 age group, 4th masters, broke 5 yr-old 10k PR. |
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| 2003 | Jan | 1 | Runner's Roost New Year's Day Run | 3.1 miles (5k) | 19:46 | 6:23 | Fort Collins, CO | with Dr. Dupper, 13 / 176 Overall, 12 / 101 male, 3 / 37 40-49 age group. |
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| 2002 | Dec | 31 | Ft Collins Resolution Run | 3.1 miles (5k) | 19:34 | 6:19 | Fort Collins, CO | PR, on CSU campus, with Jotham, 13 / 450 overall, 9 / 238 male, 1 / 70 40-49 age group, 2nd Masters finisher. Broke 8 yr-old 5k PR. |
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| 2002 | Nov | 28 | Ft Collins Thanksgiving Day Run | 4 miles | 25:46 | 6:26 | Fort Collins, CO | PR. Best per-mile pace of any race I've done to-date. 10th out of 76 in age group. 61st out of 558 males. 76th out of 1110 overall. With Jotham Matabi (27:06) and Jonathan Vigh (32:30). Jonathan's first race. | |||||||||
| 2002 | Oct | 13 | Mt Rushmore Marathon | 26.2 miles | 3:16:13 | 7:29 | Rapid City, South Dakota | PR. 5th out of 42 in 40-44 age group. 23rd out of 312 overall. with Rick Chancellor. Trying to qualify for Boston with 3:20 or better... Squeezed in with about 4 minutes to spare. :) But... I was pretty light-headed at the finish (actually for the last 4 miles, and for about an hour after I finished) and they called EMT's and the ambulance as they tried to determine if I needed IV fluids and/or a trip to the hospital. It turned out that I didn't, and that I recovered pretty well within a few hours of finishing. |
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| 2002 |
Aug |
18 |
Pikes Peak Marathon |
26.21 miles | 5:37:56 | 12:54 | Manitou Springs, Colorado | First time to feel alive at the top. (I had learned out to relieve my stomach pressure, and did so 4 times on the way up.) Bettered last year's time by 1:07! Placed 82nd overall, out of 691 finishers; 73rd out of 583 male overall; 13th out of 93 in 40-44 age group. |
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2002 |
May |
19 |
Fort Collins Old Town Marathon |
26.2 miles | 3:40:25 | 8:25 | Fort Collins, Colorado | PR. with Steve Eickmann. Trying to qualify for Boston with 3:20 or better... But... Died at mile 20 - totally out of energy. Had to walk at least half of each of the last 6 miles. Went out way too fast at the start, and paid for it at the end. :( Even still, I bettered my marathon PR by 24 minutes! :) | |||||||||
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2002 |
Apr | 14 | Paint Brush Plod | 6.2 miles (10k) | 42:30 | 6:51 | Severence, Colorado | With Steve Eickmann | |||||||||
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2001 |
Aug |
19 |
Pike's Peak Marathon |
26.2 miles |
6:46:24 | 15:31 | Manitou Springs, Colorado | 7800' elevation gain and drop, bad stomach gas 1st half of way down, with Steve Eickmann. | |||||||||
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2001 |
Jun |
10 |
Horsetooth Mt. Trail Run |
8 miles |
1:13:31 |
9:11 |
Fort Collins, Colorado | Very hot! Pushed too hard at beginning and was very tired for rest of race. | |||||||||
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2001 |
May |
29 |
Medicine Bow Half Marathon |
13.1 |
1:44:58 |
8:01 |
Between Laramie and Cheyenne, WY | 8600' high point, 8100' low point, 6th overall, with Steve Eickmann. | |||||||||
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2000 |
Dec |
31 |
Fort Collins New Year's Eve "Resolution Run" |
3.1 miles (5k) |
22:29 |
7:15 |
Fort Collins, Colorado | with Steve Eickmann, Tony Johnke, & Mitch | |||||||||
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2000 |
Nov |
23 |
Fort Collins Thanksgiving Day Run |
4 miles |
26:57 |
6:44 |
Fort Collins, Colorado | with Leo Vijayasarathy | |||||||||
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2000 |
Oct |
1 |
Blood Bank Hot Blooded Sprint & Stroll |
3.1 miles (5k) |
20:40 |
6:40 |
Cheyenne, WY | 6th overall, 2nd in 30-39 age group, with Rick Chancellor and Steve Eickmann. Inspired me to start speedwork training. | |||||||||
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2000 |
Aug |
20 |
Pike's Peak Marathon |
26.2 miles |
7:27:24 |
17:05 |
Manitou Springs, Colorado | 7800' elevation gain and drop, bad stomach gas, with Steve Eickmann. | |||||||||
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2000 |
Jun |
11 |
Horsetooth Mt. Trail Run |
8 miles |
1:10:26 |
8:48 |
Fort Collins, Colorado | 32nd overall (out of 131), 14th in age group, 5 minutes better than goal. With Steve Eickmann. | |||||||||
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2000 |
May |
29 |
Bolder Boulder |
6.2 miles (10k) |
46:51 |
7:33 |
Boulder, Colorado | Hot | |||||||||
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2000 |
May |
7 |
Lincoln Half Marathon |
13.1 miles |
1:45:33 |
8:03 |
Lincoln, Nebraska | Hot, Horribly humid (100%), I wanted to stop the whole way! | |||||||||
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2000 |
Apr |
16 |
Columbine Memorial 5k |
3.1 miles (5k) |
21:40 |
6:59 |
Littleton, Colorado | ||||||||||
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1999 |
Nov |
25 |
Fort Collins Thanksgiving Day Run |
4 miles |
30:13 |
7:33 |
Fort Collins, Colorado | ran with Rick Chancellor | |||||||||
| 1999 | Sep | 5 | Edora Park Tortoise & Hare race | 4.96 miles (8k) | 33:05 | 6:40 | Fort Collins, Colorado | ||||||||||
| 1999 | Jul | 11 | Rolland Moore Park Tortoise & Hare race | 2.48 m iles (4k) | 15:50 | 6:23 | Fort Collins, Colorado | ||||||||||
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1999 |
Jul |
4 |
Firecracker Five |
5 miles |
34:30 |
6:54 |
Fort Collins, Colorado | Hot! HT reservoir to CSU stadium (over "Maniac Hill"). With Steve Eickmann. | |||||||||
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1999 |
Jun |
6 |
Steamboat Marathon |
26.2 miles |
4:03:53 |
9:19 |
Steamboat Springs, Colorado | 1st marathon, with Steve Eickmann, Beautiful course, started in very slushy snow! | |||||||||
| 1999 | May | 31 | Bolder Boulder |
6.2 miles (10k) |
50:00 | 8:04 | Boulder, Colorado | slow run because Steamboat marathon is in 6 days, cool & overcast for half the course | |||||||||
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1998 |
Dec |
31 |
Fort Collins New Year's Eve "Resolution Run" |
3.1 miles (5k) |
21:28 |
6:55 |
Fort Collins, Colorado | ||||||||||
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1998 |
Nov |
26 |
Fort Collins Thanksgiving Day Run |
4 miles |
27:03 |
6:46 |
Fort Collins, Colorado | ||||||||||
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1998 |
May |
31 |
Callaway Gardens |
6.2 miles (10k) |
43:48 |
7:04 |
Pine Mountain, Georgia | hot, humid, course not marked well, no water stops | |||||||||
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1998 |
May | 3 | UNISYS Six Miles at Six Flags |
6.2 miles (10k) |
42:05 | 6:47 | Atlanta, Georgia | cool, overcast | |||||||||
| 1998 | Apr | 19 | Boulder Spring Runoff | 6.2 miles (10k) | 44:48 | 7:13 | Boulder, Colorado | 1st race in Colorado, only at altitude for 3-4 days | |||||||||
| 1997 | Nov | 27 | Chattanooga Thanksgiving Day "Turkey Trot" | 5 miles | 34:23 | 6:53 | Chattanooga, Tennessee | ||||||||||
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1997 |
Oct |
5 |
Atlanta Ekiden |
26.2 miles (team) / 4.37 miles individual legs |
3:04:02 (team) / 29:03 (Dan) |
7:06 (team) / 6:39 (Dan) |
Atlanta, Georgia | ||||||||||
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1997 |
Jul |
4 |
Peachtree Road Race |
6.2 miles (10k) |
46:00 |
7:25 |
Atlanta, Georgia |
approximate time | |||||||||
| 1996 | Nov | 28 | Chattanooga Thanksgiving Day Run | 5 miles | 55:00 | 11:00 | Chattanooga, Tennessee | run/walk with non-runner friend | |||||||||
| 1996 | Sep | 2 | US Classic |
6.2 miles (10k) |
43:05 | 6:57 | Marietta, Georgia | ||||||||||
| 1996 | Jul | 4 |
Peachtree Road Race (unofficial) |
6.2 miles (10k) |
48:00 | 7:45 | Atlanta, Georgia | approximate time | |||||||||
| 1995 | Nov | 23 | Old Kent Bank Thanksgiving Day Run |
3.1 miles (5k) |
? | ? | Niles, Michigan | ||||||||||
| 1994 | Nov | 24 | Old Kent Bank Thanksgiving Day Run |
3.1 miles (5k) |
20:20 | 6:33 | Niles, Michigan | 6th in age group, felt like I was going to die, had just "re-started" running | |||||||||
